Prebiotic sodas may be to blame for offensive odors

What a stroke of courage!

Probiotics are live microorganisms that aid in digestive processes, while prebiotics—from sources like prebiotic sodas—act as fuel for this healthy gut bacteria.

“Prebiotics are indigestible fibers that serve as food for probiotics, helping them to thrive, and the two work together to regulate bowel movements, aid in calcium absorption, provide immune support, improve immune system functions, and improve anti-inflammatory response of the body. , among many other benefits,” holistic nutritionist Katelyn Bedford recently explained to The Post.

But could your gut burdening prebiotics leave you with blisters?

The insoluble fiber in prebiotic drinks feeds good gut bacteria and breaks down in the body through fermentation. This process aids and abets a healthy gut biome, but it can also cause wild, fermented farts.

Another explanation for the gas effect? High fiber content of prebiotic sodas.

Research suggests that a high intake of dietary fiber can lower the risk of some types of cancer, including esophageal, stomach, colon, and rectal cancer, and improve organ function.

orAnd while most Americans aren’t getting enough of it, consuming too much fiber or suddenly adding it to your diet can result in gastro disturbancess.

Dr. Amy Burkhart, a registered dietitian specializing in gut health, told Self magazine this week that gradually increasing your fiber intake through dietary sources such as fruits, vegetables, whole grains and legumes such as beans, peas and lentils can improve your tolerance to prebiotics. and prebiotic soda.

Burkhart notes that while a loud fart is never welcome, it’s audible evidence that “fiber is doing what it says it’s doing—helping with digestion.”

In addition to fart-inducing fiber, prebiotics may contain artificial sweeteners such as allulose, erythritol, and stevia, which are known to upset the gut.

Bubbles are another emissary of toxic teeth. Desiree Nielsen, a registered dietitian and recipe developer who focuses on plant-based nutrition, tells Self, “Fizzy drinks are filled with tiny gas bubbles, and that gas needs to be released. AROUND.

The carbonation in prebiotic sodas can cause bloating and worsen pre-existing conditions such as irritable bowel syndrome or gastroesophageal reflux disease.

On the other hand, there are ways to enjoy prebiotic sodas without causing intestinal upset and bottom burping.

Burkhart recommends pacing on sodas, “Instead of downing a whole can in one sitting, drink only half and stand up.” She also suggests easing into bubbles by starting with a lower-fiber option like Poppi, a Shark Tank-approved prebiotic soda that contains just 2 grams of prebiotic fiber.

This summer, the creators of Poppi faced a class action lawsuit over claims the drink isn’t as “gut healthy” as advertised.

“We believe the lawsuit is without merit and we will vigorously defend against these allegations,” a Poppi representative said at the time.

As far as fizzy brands go, Bedford stands by Olipop, saying the popular pop is worth ditching, “Olipop is a prebiotic soda that offers a different take on traditional soda,” she told The Post. “The ingredients label offers 2 grams of added sugar, 9 grams of dietary fiber and only 35 calories.”

If you still find yourself gassy no matter what brand you try, fiber experts recommend a “fart walk” to let off steam in the open air and bond with your spouse.